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	<title>Comments on: HOW TO START THE RAW FOOD DIET (HOW TO TRANSITION TO RAW)</title>
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	<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw</link>
	<description>Raw Foods... Feeling Good</description>
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		<title>By: letsgetraw</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-228</link>
		<dc:creator>letsgetraw</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw#comment-228</guid>
		<description>&lt;b&gt;I&#039;m going to be ...&lt;/b&gt; &lt;br&gt; I&#039;m going to be making some videos starting August 1st.  I&#039;m starting over and will be showing others how to do the same.  I want to caution you on the full raw thing.  It&#039;s really not necessary and sometimes it sets you up to fail.  I&#039;ll show you what I mean in the vids.  Glad to hear that you&#039;re desiring change.  That&#039;s what&#039;s most important.</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m going to be &#8230;</b> <br /> I&#8217;m going to be making some videos starting August 1st.  I&#8217;m starting over and will be showing others how to do the same.  I want to caution you on the full raw thing.  It&#8217;s really not necessary and sometimes it sets you up to fail.  I&#8217;ll show you what I mean in the vids.  Glad to hear that you&#8217;re desiring change.  That&#8217;s what&#8217;s most important.</p>
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		<title>By: letsgetraw</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-229</link>
		<dc:creator>letsgetraw</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw#comment-229</guid>
		<description>&lt;b&gt;Avoid it.  Try ...&lt;/b&gt; &lt;br&gt; Avoid it.  Try using natural sweeteners such as honey, agave nectar, maple syrup or stevia.  I read an article yesterday about sugar and it really does a number on the body in so many ways.  It&#039;s amazingly toxic to the body.</description>
		<content:encoded><![CDATA[<p><b>Avoid it.  Try &#8230;</b> <br /> Avoid it.  Try using natural sweeteners such as honey, agave nectar, maple syrup or stevia.  I read an article yesterday about sugar and it really does a number on the body in so many ways.  It&#8217;s amazingly toxic to the body.</p>
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		<title>By: AmmoSturdy</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-230</link>
		<dc:creator>AmmoSturdy</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw#comment-230</guid>
		<description>&lt;b&gt;despite my previous ...&lt;/b&gt; &lt;br&gt; despite my previous comment , i want to go on the raw food diet, for now i will go full blown raw food bcus i need to cleanse my body.. but after a few months im going to go back to having lunch as normal.. with processed foods.... and then dinner will be raw... as will breakfast..... and snacks in between will also be raw.. i think thatd make up 80% of my diet being raw... i think that is enough, but good vid thanks</description>
		<content:encoded><![CDATA[<p><b>despite my previous &#8230;</b> <br /> despite my previous comment , i want to go on the raw food diet, for now i will go full blown raw food bcus i need to cleanse my body.. but after a few months im going to go back to having lunch as normal.. with processed foods&#8230;. and then dinner will be raw&#8230; as will breakfast&#8230;.. and snacks in between will also be raw.. i think thatd make up 80% of my diet being raw&#8230; i think that is enough, but good vid thanks</p>
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		<title>By: AmmoSturdy</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-231</link>
		<dc:creator>AmmoSturdy</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
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		<description>&lt;b&gt;what kinda life is ...&lt;/b&gt; &lt;br&gt; what kinda life is this tho? food is a big part of our lives and they make life enjoyable... its nice to have some exotic meal... theres really no need to go so far..... u just need to have your veggies and veggies and water... this is  a bit much</description>
		<content:encoded><![CDATA[<p><b>what kinda life is &#8230;</b> <br /> what kinda life is this tho? food is a big part of our lives and they make life enjoyable&#8230; its nice to have some exotic meal&#8230; theres really no need to go so far&#8230;.. u just need to have your veggies and veggies and water&#8230; this is  a bit much</p>
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		<title>By: Rashida1</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-232</link>
		<dc:creator>Rashida1</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw#comment-232</guid>
		<description>&lt;b&gt;What is your take ...&lt;/b&gt; &lt;br&gt; What is your take on brown sugar?</description>
		<content:encoded><![CDATA[<p><b>What is your take &#8230;</b> <br /> What is your take on brown sugar?</p>
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		<title>By: Rashida1</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-233</link>
		<dc:creator>Rashida1</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
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		<description>&lt;b&gt;This was lovely and ...&lt;/b&gt; &lt;br&gt; This was lovely and very motivating to listen too. Thanks much!</description>
		<content:encoded><![CDATA[<p><b>This was lovely and &#8230;</b> <br /> This was lovely and very motivating to listen too. Thanks much!</p>
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		<title>By: letsgetraw</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-234</link>
		<dc:creator>letsgetraw</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
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		<description>&lt;b&gt;Awesome!  Keep up ...&lt;/b&gt; &lt;br&gt; Awesome!  Keep up the great work!</description>
		<content:encoded><![CDATA[<p><b>Awesome!  Keep up &#8230;</b> <br /> Awesome!  Keep up the great work!</p>
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		<title>By: usmcmomndads1st</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-235</link>
		<dc:creator>usmcmomndads1st</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
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		<description>&lt;b&gt;So far so good, ...&lt;/b&gt; &lt;br&gt; So far so good, it&#039;s just harder to do with my family during dinner. I followed your 1st suggestion and made grilled Salmon the 1st night. My son and husband werent happy HA HA. But they ate it. So I&#039;m doing things like baked chicken for dinner for them and sticking to veggies and soy products for me. I have to say after a week I feel fantastic!!! I have more energy then ever and I don&#039;t have stomach problems any more.

Your video rocks!</description>
		<content:encoded><![CDATA[<p><b>So far so good, &#8230;</b> <br /> So far so good, it&#8217;s just harder to do with my family during dinner. I followed your 1st suggestion and made grilled Salmon the 1st night. My son and husband werent happy HA HA. But they ate it. So I&#8217;m doing things like baked chicken for dinner for them and sticking to veggies and soy products for me. I have to say after a week I feel fantastic!!! I have more energy then ever and I don&#8217;t have stomach problems any more.</p>
<p>Your video rocks!</p>
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	<item>
		<title>By: letsgetraw</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-236</link>
		<dc:creator>letsgetraw</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw#comment-236</guid>
		<description>&lt;b&gt;Yes, it&#039;s from the ...&lt;/b&gt; &lt;br&gt; Yes, it&#039;s from the Blue Agave plant.  It is very sweet, has a looser consistency than honey.  Is there something wrong with Agave or do you not like it?</description>
		<content:encoded><![CDATA[<p><b>Yes, it&#8217;s from the &#8230;</b> <br /> Yes, it&#8217;s from the Blue Agave plant.  It is very sweet, has a looser consistency than honey.  Is there something wrong with Agave or do you not like it?</p>
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		<title>By: letsgetraw</title>
		<link>http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw/comment-page-1#comment-237</link>
		<dc:creator>letsgetraw</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rawfoodsessentials.com/raw-food-diet/how-to-start-the-raw-food-diet-how-to-transition-to-raw#comment-237</guid>
		<description>&lt;b&gt;Honestly, once you ...&lt;/b&gt; &lt;br&gt; Honestly, once you really cleanse your body, you won&#039;t have such strong cravings and possibly not cravings at all.  Soon your body will start desiring foods that supply vitamins and minerals that it needs.  It&#039;s weird, pretty soon you&#039;ll be wanting a certain fruit or vegetable and that&#039;s all you&#039;re going to want until your body has enough.  Be patient, those old habits will change in time.</description>
		<content:encoded><![CDATA[<p><b>Honestly, once you &#8230;</b> <br /> Honestly, once you really cleanse your body, you won&#8217;t have such strong cravings and possibly not cravings at all.  Soon your body will start desiring foods that supply vitamins and minerals that it needs.  It&#8217;s weird, pretty soon you&#8217;ll be wanting a certain fruit or vegetable and that&#8217;s all you&#8217;re going to want until your body has enough.  Be patient, those old habits will change in time.</p>
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