Hi everyone
Been trying for ages to gain weight and mass. Other than weight training, what kind of food should I be consuming to gain weight (as close to vegetarian of raw food diet). How about frequency and quantity? Thank you!
Without weight training?
Well, exercise of some kind will do the trick.
You mean muscle weight, correct?
There are raw bodybuilders out there.
Vegan bodybuilders too.
Basically, work your muscles and they will enlarge, no matter what your diet is. Look at the working class of some poorer nations. They are often ripped with large muscles from throwing 100lb bags of grain onto trucks all day or working in the fields. They don’t eat a special diet for that. It’s called work. Only rich countries have these things called gyms and weight rooms where people literally do not get enough exercise during the day that they need to go do some in their free time.
Most of these guys are hooked on that stupid old protein myth, but take a look anyway:
http://www.veganbodybuilding.org/
This place too:
http://www.veganfitness.net/
Raw!? Seriously??? Ha ha ha ha ha!!!
Anyhoo…
Go for very high protein foods, whatever that is you can eat…..maybe nuts and such? Don’t carb starve either…
Other than that, I have no suggestions. Good luck.
References :
I would suggest weight training and protein first…
but if thats not an option at all, then carbs i guess. normal un-toasted muesli should have a few calories in it. fat too, avocados.
References :
Add more tampu (spelling) into your diet, it has like 35% protein and is made from mushrooms. Eat more nuts and avocados can have a very high percentage of fat.
References :
Without weight training?
Well, exercise of some kind will do the trick.
You mean muscle weight, correct?
There are raw bodybuilders out there.
Vegan bodybuilders too.
Basically, work your muscles and they will enlarge, no matter what your diet is. Look at the working class of some poorer nations. They are often ripped with large muscles from throwing 100lb bags of grain onto trucks all day or working in the fields. They don’t eat a special diet for that. It’s called work. Only rich countries have these things called gyms and weight rooms where people literally do not get enough exercise during the day that they need to go do some in their free time.
Most of these guys are hooked on that stupid old protein myth, but take a look anyway:
http://www.veganbodybuilding.org/
This place too:
http://www.veganfitness.net/
References :
This is a good website on how to gain weight http://www.gainingweight.info/
References :