Filed under: raw food detox diet
If you are going to do it for a period of time to help flush out toxins from your body, it is great. We all need to eat more raw fruits and vegs. Do a lot of research and be sure you are balancing things well. Some common mistakes are eating WAY too many of the things that we like, usually avocados and nuts. And take it slow in the begining. Your digestion may need some extra time to digest hard, raw vegs. So at first don’t sit down to a huge plate of 10 different raw vegetables. Eat two at a time, about an hour apart. And chew your food really, really well.
There are great websites to help you with everything, and you will feel like a part of the raw food community in no time.
Try:
http://www.rawfoodlife.com/
i think its totally nasty
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don’t eat raw chicken!
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It’s a good diet….if you can consistently handle the taste.
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If you are going to do it for a period of time to help flush out toxins from your body, it is great. We all need to eat more raw fruits and vegs. Do a lot of research and be sure you are balancing things well. Some common mistakes are eating WAY too many of the things that we like, usually avocados and nuts. And take it slow in the begining. Your digestion may need some extra time to digest hard, raw vegs. So at first don’t sit down to a huge plate of 10 different raw vegetables. Eat two at a time, about an hour apart. And chew your food really, really well.
There are great websites to help you with everything, and you will feel like a part of the raw food community in no time.
Try:
http://www.rawfoodlife.com/
References :
Raw meat,no way.Raw fruits and veggies and nuts,YES!
I have done this for a month and it does feel good.If you can stick with it feels good.It is basically raw veganism,and I’m already vegan.You will feel different and lighter and you can eat pretty much as much as you’d like.
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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
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