December 2009

Losing Weight With Acai Berry

In the past few years there have been a number of new weight loss methods to show up in the world. One of the latest and most popular is losing weight with acai berry. This form of dieting has been featured on television shows, in the news, magazines, and even some big-name celebrities are swearing [...]

Improve your Memory and Mental Aquity

TRENDS: POOR NUTRITION AND HIGH STRESS = POOR MEMORY
Today, memory decline and mental insufficiency has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children’s noticeable brain fatigue. Poor retention goes beyond lack of sleep or boredom.
The majority of difficulty lies with our short [...]

Antioxidant Food Supplements

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a [...]

Atkins And Zone Diet – The History And The Basics You Should Know

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of [...]

Nutritional Keys to Healthier Happier Families

CLEAN UP OR SLEDGE UP YOUR FAMILY’S BODIES
A healthy balanced diet with the correct proportions of specific types of food will elevate the health of the whole family. A diet too high in protein, saturated animal fat, vegetable fat and sugar, will sludge up the body and lay the ground work for future illnesses. Overconsumption [...]