August 2009

how much weight can i expect to lose on a raw vegan diet?

i’m aiming to get to about 160 pounds at 5′8. i’m currently 219.8 pounds, so i have about 60 pounds to lose. i’m doing the diet out of The raw food detox diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose, and i just altered the recipes to make them [...]

Raw Food Nutritionist for hire?

I am looking to get some training in preparing raw meals for my puppy. I have read so much, but still feel over whelmed. I would like to find someone experienced in raw diets and nutrition to help me get started with a solid foundation of raw foods. Things i would like to know are [...]

Raw food diet and recipes?

Does anyone know of some free resources about changing to a raw food diet, and some recipes for making raw food meals?
http://www.thesunnyrawkitchen.blogspot.com/

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I want to start my cat on a raw food diet, does anyone have any suggestions and or recipes?

I recently discovered how awful processed food is to feed to a cat. I am interested in starting my cat on a raw food diet. I need some suggestions and or recipes to get started. I live in an urban environment and I am personally opposed to grinding meat. Can anyone help?
Hi there…here are some [...]

raw food recipes, and looking for healthy raw porridge recipes?

any ideas?
All I have tried so far is porridge soaked in a bit of milk and sugar, want something healthier.
What raw websites do you use.
This is my favourite breakfast using raw oats:
Apple muesli
Make a batch of wheat-free muesli wth:
500g oats
150g raisins
100g mixed raw nuts or pumpkin and sunflower seeds, or a combination
Quarter teaspoon of cinnamon.
At [...]